Meet Ciara (BSc MPH, MSc)
Certified Tinnitus Coaching Specialist
Ciara Lawless is an experienced clinical professional with over 12 years of expertise in tinnitus management. Her approach combines proven therapeutic methods to help individuals tune out tinnitus and regain control over their lives.
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Approach to Tinnitus Management
My approach to tuning out tinnitus incorporates a blended therapeutic process of proven methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Visualization, Mindfulness, and Relaxation. In our 1-to-1 sessions, we will work on breaking the negative reaction cycle that keeps you in distress or discomfort with tinnitus.
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Through guided techniques, you will begin to understand the relationship between your thoughts, emotions, and behaviours, all of which may contribute to unhelpful reactions to tinnitus. You will consciously learn to forge new and more helpful thought patterns, reducing the negative impact of tinnitus on your life.
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My goal with each person I work with is to build a unique coaching plan that delivers personalised, compassionate, and holistic support for long-term tinnitus management.
